Exercise Programs

Here are some exercises you can do at home or at work or during their recreational activities to improve your conditon.

Neck Scapulo-thoracic (Middle Back) Shoulder Posture Abdominal Low Back Hip Knee Forearm/Wrist Ankle Sports Specific Program Senior Programs

The information on this page is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

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